Calories in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
215 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
New York Strip Steak - Short Loin
(98% similar)
Ground Beef - 93% Lean
(99% similar)
Top Sirloin Steak
(98% similar)
Roast Beef
(97% similar)
Rib Eye Steak
(99% similar)
Pork Ribs - Country Style - Dry
Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
87 |
29 |
|
Sodium
71 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
29 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 215 calories in 106 grams of Beef, short.
With 198 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
45.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.